Fitness & Wellness on Long Island, NY
Award-winning wellness programming at Peconic Landing
Peconic Landing is a community dedicated to wellness and vitality. With over 50 fitness classes offered each week, we strive to provide an activity of interest for every member. A wide range of recreation and fitness options are available from walking the beach or nature trails to playing on the bocce or tennis courts or taking classes like tai chi, yoga or Aquacize.
Peconic Landing is proud to have been recognized with the prestigious 2025 Pinnacle Award from the International Council on Active Aging (ICAA), ranking it in the Top 5 Senior Living Communities in North America, following its recognition as the #1 Senior Living Community in Wellness in North America in 2024.
This esteemed award honors communities that exemplify a commitment to promoting holistic health and wellness for older adults, transforming aging into an active, meaningful experience. Peconic Landing’s dedication to offering innovative wellness programs, fostering a vibrant community atmosphere, and supporting the overall well-being of its members has set it apart as a leader in senior living wellness.
Peconic Landing’s President and CEO, Robert J. Syron, has also been recognized as one of the Top 5 Wellness Executives across North America by the ICAA.
Indoor Fitness
Our Fitness Center offers personal trainers available to work with members and help them reach wellness goals for a stronger tomorrow. Classes allow members to join together in a common goal of successful living. Enjoy swimming in our heated solarium-style pool and aerobics classes in our studio. Our state-of-the-art gym is at the heart of all the action.
Pool & Fitness Center
Our resort-style amenities cater to an active lifestyle. We invite you to jump in…
Solarium-Style Pool
Use the natural resistance of water to help tone and condition the body while keeping stress out of your joints. Enjoy swimming in our heated solarium-style indoor pool while benefitting from classes, including Aquacize. Free swim is also available as the pool is open each day. Grab a swim partner or bring the grandkids for a splash.
SMART Gym
Aerobics Studio
Classes allow members to join together in a common goal of successful living. Benefit from classes in balance, aerobics, cardio, stretch, and meditation to name a few. Whether seated or standing, our simple yet effective exercises will help increase strength, flexibility and overall health. No prior training required. Classes are offered at multiple fitness levels and will have you feeling results.
Outdoor Fitness
We invite you to learn more about our classes with our Fitness Schedule.
Dog Park
A delightful haven for members and their beloved pets. This thoughtfully designed space is the perfect spot for daily exercise and socialization. The dog park encourages an active lifestyle and strengthens the bond between members and their canine companions, bringing a newfound sense of joy and camaraderie to the community.
Pickleball
Walking & Hiking Trails
With nearly six miles of walking trails, you and your pet are sure to enjoy life at Peconic Landing. Join our fitness team for weekly walking groups to take in the scenery, or go for walks or a bike ride at your leisure. Outdoor fitness equipment is sprinkled throughout these paths, adding the option of a full-body workout outdoors. Off-campus outings are offered regularly, with off-campus excursions for kayaking and clamming offered seasonally.
Golf & Tennis
A love for the game and healthy competition help to keep members on their toes. Challenge yourself here…
Island’s End Golf Club
The course includes a pro shop, driving range, practice putting green, sand trap & chipping areas, rental clubs, men’s & women’s locker rooms with showers, a restaurant & bar, and beverage cart on weekends. Food and refreshments come at an additional cost to members. Book a tee time with the front desk and enjoy spectacular views of the Long Island Sound and the coastline of Connecticut.
Tennis Courts
Frequently Asked Questions
Peconic Landing offers a wide range of fitness and wellness programs, including state-of-the-art Fitness Center access, personal training, group exercise classes, aquatic workouts like Aquacize, balance and flexibility classes and outdoor activities like walking groups and pickleball. Members can find programs suited to different fitness levels and goals.
Yes, classes at Peconic Landing are designed for all ability levels. From seated or gentle exercise options to more challenging strength and cardio workouts, members can participate safely and comfortably.
No prior experience is needed. Wellness and fitness classes are structured so that beginners and experienced participants alike can engage at their own pace while receiving guidance and support.
Well-being at Peconic Landing goes beyond physical fitness to include programs that promote mental and social health such as group classes, outdoor excursions, social walks and community events that help members stay engaged and connected.
Yes. Peconic Landing offers access to personal trainers who can help members set fitness goals, learn proper techniques and create individualized exercise plans tailored to their specific needs.
Absolutely. Members can enjoy miles of walking and biking trails, outdoor courts for pickleball and tennis, access to golf privileges and nature walks that encourage active living beyond the traditional gym setting.
Regular participation in fitness and wellness programs helps seniors maintain strength, balance, flexibility and cardiovascular health, which can improve independence, reduce fall risk and enhance overall quality of life. Social engagement through these programs also supports mental and emotional well-being.
Peconic Landing takes a comprehensive approach to wellness by combining fitness and preventive programs with on-site healthcare services. In addition to independent living, the community offers assisted living, memory support, skilled nursing and rehabilitation services, as well as access to home health care if needed. This continuum of care allows members to focus on staying active and well, knowing that higher levels of support are available right on campus should health needs change.