{"id":2592,"date":"2023-01-16T22:27:59","date_gmt":"2023-01-17T03:27:59","guid":{"rendered":"https:\/\/electric-liquid.flywheelsites.com\/?page_id=2592"},"modified":"2026-03-12T16:04:28","modified_gmt":"2026-03-12T20:04:28","slug":"fitness-wellness","status":"publish","type":"page","link":"https:\/\/peconiclanding.org\/lifestyle\/fitness-wellness\/","title":{"rendered":"Fitness & Wellness"},"content":{"rendered":"\t\t
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Fitness & Wellness on Long Island, NY\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Award-winning wellness programming at Peconic Landing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/p>

Peconic Landing is a community dedicated to wellness and vitality. With over 50 fitness classes offered each week, we strive to provide an activity of interest for every member. A wide range of recreation and fitness options are available from walking the beach or nature trails to playing on the bocce or tennis courts or taking classes like tai chi, yoga or Aquacize.<\/p>

Peconic Landing is proud to have been recognized with the prestigious 2025 Pinnacle Award<\/strong> from the International Council on Active Aging (ICAA), ranking it in the Top 5 Senior Living Communities in North America<\/strong>, following its recognition as the #1 Senior Living Community in Wellness <\/strong>in North America in 2024.<\/p>

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This esteemed award honors communities that exemplify a commitment to promoting holistic health and wellness for older adults, transforming aging into an active, meaningful experience. Peconic Landing\u2019s dedication to offering innovative wellness programs, fostering a vibrant community atmosphere, and supporting the overall well-being of its members has set it apart as a leader in senior living wellness.<\/p>

Peconic Landing’s President\u00a0and CEO, Robert J. Syron, has also been recognized as one of the Top 5 Wellness Executives across North America by the ICAA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Indoor Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Fitness Center offers personal trainers available to work with members and help them reach wellness goals for a stronger tomorrow. Classes allow members to join together in a common goal of successful living. Enjoy swimming in our heated solarium-style pool and aerobics classes in our studio. Our state-of-the-art gym is at the heart of all the action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Our 2026 Fitness Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pool & Fitness Center<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our resort-style amenities cater to an active lifestyle. We invite you to jump in\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Solarium-Style Pool<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Use the natural resistance of water to help tone and condition the body while keeping stress out of your joints. Enjoy swimming in our heated solarium-style indoor pool while benefitting from classes, including Aquacize. Free swim is also available as the pool is open each day. Grab a swim partner or bring the grandkids for a splash.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SMART Gym<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Our new fitness center is outfitted with state-of-the-art HUR fitness equipment offering smart card capabilities. SmartBalance technology allows trainers to assess and design a personalized gym program to help you reach your goals. Simply slide your smart card into each machine, and the weight and repetitions will set automatically. This allows you to focus on proper form and technique, creating a stress-reducing fitness experience. Turn on the classical, jazz or melody of your choice, or take in the news on the surrounding flatscreen televisions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aerobics Studio<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Classes allow members to join together in a common goal of successful living. Benefit from classes in balance, aerobics, cardio, stretch, and meditation to name a few. Whether seated or standing, our simple yet effective exercises will help increase strength, flexibility and overall health. No prior training required. Classes are offered at multiple fitness levels and will have you feeling results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Outdoor Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"ABike-friendly roads and miles of\u00a0walking and nature trails\u00a0inspire many to stay fit. You can look forward to swimming in the Long Island Sound and fishing from our pristine beach. Peconic Landing has special member privileges with the adjacent\u00a0Island\u2019s End Golf Club, so you can play on this waterfront course. Har-Tru tennis and bocce courts offer other ways to stay active outdoors.<\/p>

We invite you to learn more about our classes with our\u00a0Fitness Schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dog Park<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A delightful haven for members and their beloved pets. This thoughtfully designed space is the perfect spot for daily exercise and socialization. The dog park encourages an active lifestyle and strengthens the bond between members and their canine companions, bringing a newfound sense of joy and camaraderie to the community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pickleball<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/em>Pickleball is among the fast-growing sports combining elements of tennis, badminton, and ping-pong, providing members with a fun and engaging way to stay active. Peconic Landing\u2019s two pickleball courts, built in 2024, are designed with our members in mind. Pickleball promotes physical fitness and fosters social connections, as members gather for friendly matches and group lessons. This addition reflects Peconic Landing\u2019s commitment to enhancing the quality of life for its members through diverse and enjoyable activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Walking & Hiking Trails<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"overlookingWith 144-acres to explore, enjoy miles of walking, biking, and nature trails sprinkled throughout our campus\u2026<\/em><\/p>

With nearly six miles of walking trails, you and your pet are sure to enjoy life at Peconic Landing. Join our fitness team for weekly walking groups to take in the scenery, or go for walks or a bike ride at your leisure. Outdoor fitness equipment is sprinkled throughout these paths, adding the option of a full-body workout outdoors. Off-campus outings are offered regularly, with off-campus excursions for kayaking and clamming offered seasonally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Golf & Tennis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A love for the game and healthy competition help to keep members on their toes. Challenge yourself here\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Island\u2019s End Golf Club<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Enjoy golfing privileges at neighboring\u00a0Island\u2019s End Golf Club<\/a>, a semi-private 18 hole course bordering the community to the east. At 6,700 yards with four selections of tee boxes, Island\u2019s End offers a pleasurable round of golf for both the novice and skilled player.<\/p>

The course includes a pro shop, driving range, practice putting green, sand trap & chipping areas, rental clubs, men\u2019s & women\u2019s locker rooms with showers, a restaurant & bar, and beverage cart on weekends. Food and refreshments come at an additional cost to members. Book a tee time with the front desk and enjoy spectacular views of the Long Island Sound and the coastline of Connecticut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tennis Courts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"AFeaturing Har-Tru construction for optimal performance, our two regulation-size courts are open spring through fall. A popular meetup spot for our members, grab a partner or play doubles on these newly designed courts. A practice backboard also allows you to play solo and work on improving your swing. Our courts are home to the annual North Fork Tennis Open, an opportunity to put your skills on display for a good cause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat types of fitness and wellness programs are available at Peconic Landing?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Peconic Landing offers a wide range of fitness and wellness programs, including state-of-the-art Fitness Center access, personal training, group exercise classes, aquatic workouts like Aquacize, balance and flexibility classes and outdoor activities like walking groups and pickleball. Members can find programs suited to different fitness levels and goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre fitness classes tailored for different ability levels?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, classes at Peconic Landing are designed for all ability levels. From seated or gentle exercise options to more challenging strength and cardio workouts, members can participate safely and comfortably.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need prior fitness experience to join wellness classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No prior experience is needed. Wellness and fitness classes are structured so that beginners and experienced participants alike can engage at their own pace while receiving guidance and support.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow does Peconic Landing support overall well-being beyond physical fitness?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Well-being at Peconic Landing goes beyond physical fitness to include programs that promote mental and social health such as group classes, outdoor excursions, social walks and community events that help members stay engaged and connected.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan members receive personalized fitness guidance?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes. Peconic Landing offers access to personal trainers who can help members set fitness goals, learn proper techniques and create individualized exercise plans tailored to their specific needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre outdoor wellness options included in the fitness offerings?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Absolutely. Members can enjoy miles of walking and biking trails, outdoor courts for pickleball and tennis, access to golf privileges and nature walks that encourage active living beyond the traditional gym setting.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhy is participating in fitness and wellness programs important for seniors?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Regular participation in fitness and wellness programs helps seniors maintain strength, balance, flexibility and cardiovascular health, which can improve independence, reduce fall risk and enhance overall quality of life. Social engagement through these programs also supports mental and emotional well-being.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow does Peconic Landing integrate healthcare services into its wellness approach?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Peconic Landing takes a comprehensive approach to wellness by combining fitness and preventive programs with on-site healthcare services. In addition to independent living, the community offers assisted living<\/a>, memory support,<\/a> skilled nursing<\/a> and rehabilitation services<\/a>, as well as access to home health care<\/a> if needed. This continuum of care allows members to focus on staying active and well, knowing that higher levels of support are available right on campus should health needs change.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fitness & Wellness on Long Island, NY Award-winning wellness programming at Peconic Landing Peconic Landing is a community dedicated to wellness and vitality. With over 50 fitness classes offered each […]<\/p>\n","protected":false},"author":1,"featured_media":43942,"parent":1721,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2592","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/pages\/2592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/comments?post=2592"}],"version-history":[{"count":0,"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/pages\/2592\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/pages\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/media\/43942"}],"wp:attachment":[{"href":"https:\/\/peconiclanding.org\/wp-json\/wp\/v2\/media?parent=2592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}